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Sports Injuries
Physiotherapists are experts in the assessment, diagnosis and treatment of all sports injuries. Early diagnosis and treatment will get you back on the field quicker – don’t just wait for it to get better and end up with a chronic problem.
Soft tissue injuries should be treated with the RICED principles:
| Rest |
From the aggravating activity |
| Ice |
Ice the injured area for 15 minutes (cool not freeze) 2-3 times per day for the first 2-3 days |
| Compression |
Compress the area with a elastic compression bandage |
| Elevation |
Keep the affected part elevated above the heart where possible |
| Diagnosis |
See a physiotherapist as early as possible |
Physiotherapists at Regenerate Physiotherapy have access to a full rehabilitation gym, Clinical Pilates studio and Galileo Whole Body Vibration to ensure we get you fit in the shortest possible time.
Physiotherapists at Regenerate have been involved with the Hopman Cup tennis, screening of elite junior tennis players, Stirling Lions Premier league Soccer Club, State representative volleyballers and Australasian Champion windsurfers.
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