|
Personal Training
What is ‘Personalised Training’?
A specific and personally tailored style of training focused on your individual goals and needs/requirements. Common goals include weight loss, improved strength and balance, rehabilitation, general health improvements or just needing the extra motivation!
Why do I need Personalised Training?
Some need extra supervision as they have little gym experience or have injury concerns. Others need motivation and someone to work them harder than they may work themselves. Many people waste money on gym memberships that they never use – make the commitment to achieve your goals and discover the benefits of Personalised Training at Regenerate.
Who are the trainers?
All Regenerate trainers are qualified Exercise Physiologists, which means they have completed extensive tertiary studies in the area of Health and Exercise Science.
The trainers are highly experienced in the prescription of exercise and work closely with Regenerate physiotherapists to continuously improve and broaden their knowledge.
Regenerates personal trainers work out of our new gym located at 2/272 Selby St Churchlands 6018. Many of our clients live in surrounding suburbs such as Floreat, Wembley, Wembley Downs, City Beach, West Leederville and Innaloo.
Tailored Packages
All sessions and assessments are completed by an Exercise Physiologist.
6 Week ‘Kick Start’
- 2 x session per week - ½ hr or 1 hr
- Initial Appraisal
- 6 Week Review & Re-Assessment
- Unlimited gym use
Ideal if you are lacking a bit of motivation, new to the gym environment or need some new exercise ideas, and enjoy extra attention and guidance.
Small Group Personal Training (maximum of 4 people)
Private group personal training sessions are run by a qualified Exercise Physiologist to cater for those who enjoy exercising with friends or family at a selected time.
These sessions are an ideal way to get fit, stay motivated, get results and meet new people! Sessions will incorporate boxing, strength and cardiovascular training, as well as core strengthening.
* Non-gym members are required to have a prior assessment, which will cover medical screening, functional testing and goal setting.
Current session times are Tuesday and Thursday mornings at 7am, with more to come!
About Our Gym >>
Membership Packages >>
Personal training for clients living in 6014, 6009, 6018, 6015 and 6019.
|
