(K) - Kate; (R) - Romola; (T) - Tania; (A) - Adam ( N) -Natalie
An initial assessment is compulsory for any Pilates classes and bookings are essential.
Initial Assessment
Full biomechanical examination by the physiotherapist and introduction to the essential Pilates concepts and exercises. More about Clinical Pilates >>
Time 45 mins
Basic Mat Pilates
Pilates floor exercises with a low to moderate degree of difficulty.
Time 50 mins. Class Size 12 max.
Pilates Circuit
Circuit style class incorporating the unique Pilates equipment with a mat based warm-up and cool down.
Time 50 mins. Class Size 12 max.
Studio Pilates
Specific exercises using the unique Pilates equipment tailored to the need of the individual. Suitable for rehabilitation of spinal pain, pelvis, knee and shoulder injuries.
Time 50 mins. Class Size 3 max.
Cost
| Class |
Casual |
Block of 10 |
| Initial Assessment |
$90 |
|
| Mat / Circuit |
$20 |
$170 |
| Studio Pilates |
$50 |
$450 |
Gym Class Timetable >>
Physiotherapy and Clinical Pilates >>
