Gym Classes and Timetables

Regenerate Timetable

 
6am
7am
9am
6pm

Monday

 Circuit

Osteo Class*

 

 

Tuesday

 

 

 

Core Conditioning

Wednesday

Circuit

Osteo Class*

 

 

Thursday


 

 

 

Friday

Circuit

Osteo Class*

 

 

Saturday

 

 

Core Conditioning

 

Sunday

 

 

 

 


Circuit Classes

An early morning cardio and strength workout using weights, boxing and aerobic stations. Supercharge your day!!
Time
 60 minutes   Members  This class is included in your Regenerate Membership

Core Conditioning
Classical pilates incorporating fitball, Yoga and contemporary relaxation techniques 
Time  60 minutes   Members  This class is included in your Regenerate Membership

Osteo Class
Osteo classes incorporate cardio, stretching, balance and strength work for the prevention and treatment of osteoporosis and osteoarthritis. More about our Osteo treatments >>
Time  60 minutes   Members  This class is included in Gold Memberships

Cost

 Class Casual Block of 10
 Osteo Class $10 $80
 Circuit / Core Conditioning $10 $90

All prices are GST Inclusive unless otherwise stated.

 

About Our Membership Packages >>

Pilates Class Timetable >>

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