Fitness Pilates
Fitness Pilates are small group classes run by an Exercise Physiologist, incorporating Pilates exercises with cardiovascular and resistance training, as well as stretching for an all over body workout. All participants are required to have an assessment prior to commencing the classes.
Time 60 minutes Assessment Cost: $65
Small Group Personal Training
Small group training is a great way to get fit, keep motivated, get results and meet new people! These 1hr sessions incorporate boxing, strength, cardiovascular training, and core strengthening.
Current session times are Tuesday and Thursday mornings at 7:30am, with more to come.
Non-gym members are required to have an assessment prior to commencing classes.
Time: 60 minutes Cost: $25 (members), $30 (non-members) 1hr Assessment cost: $65
Core Conditioning
Classical pilates incorporating fitball, Yoga and contemporary relaxation techniques
Time 60 minutes Members This class is included in your full Regenerate Membership
Osteo Class
Osteo classes incorporate cardio, stretching, balance and strength work for the prevention and treatment of osteoporosis and osteoarthritis. More about our Osteo treatments >>
Time 60 minutes Members This class is included in full memberships only
Cost
| Class |
Casual |
Block of 10 |
| Osteo Class |
$15 |
$120 |
| Core Conditioning |
$15 |
$120 |
| Fitness Pilates |
- |
$300 (non-members) |
| |
|
$250 (gym members) |
All prices are GST Inclusive unless otherwise stated.
